Another option for a stationary bike is to turn your favorite standard bicycle into a stationary bicycle with a bike stand. Often referred to as bike trainers, a stationary bike stand enables you to bring your favorite bike inside and convert it into an indoor stationary bicycle. There are a wide variety of reasons for implementing such an exercise stand for indoor cycling and plenty of options for equipment to help you set it all up.
If you live where it can be cold and snowy in the winter, a this stand enables you to workout with your favorite bike all year round. In addition, once you have your trainer setup, it is easier and safer to get your ride into your life’s schedule with an indoor bike stand.
You’ll find you can implement both a mountain bike stationary stand and a road bike stationary trainer for little expense. When you start researching for the right stand for stationary bike, you’ll find more options than you expect. I hope I can help you understand your options and make the most of your space and your money. You can create all manner of stationary bikes with stationary bike stands. You can even implement stands, trainers or rollers with a recumbent stationary bike.
Stationary Bike Stand: Stationary Bike Trainers
A stationary bike trainer clamps at the rear dropouts of your bicycle. Your front wheel will stay on. You can find stationary bike trainers which clamp to the front fork and bottom bracket, but such models often put more stress on your bicycle’s frame.
One can find stationary bike stand trainers with three different kinds of resistance:
Air Resistance Stationary Bike Trainer
This simple resistance mechanism is based on a fan that increases resistance as you increase your speed. It is possibly the most reliable resistance mechanism, but it only allows a single variable resistance level and it is also the most noisy option.
Magnetic Resistance Stationary Bike Stand
More likely than not, when you start shopping for stationary bike trainers, stands with magnetic resistance will be the most common option. While it doesn’t provide the most realistic feeling resistance, it is reliable and affordable. Unless you get a really expensive model, you’ll need to stop pedaling to change the resistance.
Fluid Resistance Stationary Bike Trainers
Fluid resistance stationary bike trainers are the most expensive and most difficult to maintain. However, fluid trainers provide convenience in that changing resistance is just like changing gears and the fluid resistance provides the most authentic pedaling and riding feel of all resistance mechanisms. Additionally, it is usually the least noisy resistance method.
I suggest you try out any indoor stationary bike trainer before you buy it. They each have different rhythms and feels to them and what style of trainer you find to be the best stationary bike trainer will largely depend on your own personal preference.
Stationary Bike Stand Rollers
Another more advanced method of implementing a stationary bike stand trainer is with rollers. Instead of securing your bicycle in a static position, you balance your wheels over rollers. This offers a more smooth and natural pedaling feel, but it requires balance and proper setup. There are a number of materials used for rollers. I suggest you pick a quality plastic or rubber roller for ease of cleaning and durability.
Make sure you set your front and rear tires at the exact same height (don’t eye it; use measuring tape and level) and set your stationary bike stand up in a narrow hall or doorway to give you something to grip should you lose your balance. Fortunately, you won’t have forward momentum when you lose your balance, so it is just a matter of catching yourself to the left or right.
Stationary bike stand rollers offer a nice alternative to static bikes stands and even can help you improve your bicycling balance.
Stationary Bike Stand Tips
- Always triple check the stability and security of your stationary bike stand before you engage in a rigorous workout.
- To both help you stay cool and to better simulate the experience the feel of bicycling, I suggest you position a fan in front of you as you cycle indoors.
- Make sure to use a sweat shield to protect your bicycle as you won’t actually be moving so your perspiration will funnel down into your stationary bike and collect more than it would if it were moving.
- Because you’re cycling in an indoor controlled environment, and especially if you have fan on you, you need to be extra conscientious of hydrating yourself. Keep water handy.
And as always, safety should be of utmost concern:
In the future I will include some stationary bike trainer reviews from my own experience. I will also discuss the pros and cons involved in the bike trainer vs stationary bike argument.
I hope this article helps you better understand the value of a stationary exercise bike stand. I also hope you now have a better understanding on how to choose and then setup the proper indoor stationary bike stand or stationary bike trainers for your particular situation. Thank you for visiting.