Portable Stationary Bikes

Finding a way to get exercise on a regular basis is important; portable stationary bikes can provide a great way to get regular exercise for those who are busy and don’t have the time to go to a gym. They are also a good idea for those who want a small home gym but have limited space in their home or apartment and don’t have room for a regular size stationary trainer.
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Used Stationary Bikes

Stationary bikes are one of the most cost effective pieces of exercise equipment available today and buying used stationary bikes\ provides an even more affordable way to get home exercise equipment, if you know what to look for and what to avoid.

Part of the reason they are so cost effective is that many models are built to last and when found used they are able to be purchased at a deeply discounted rate. In this guide we’ll give you some pointers to help you find used bikes that are in good condition instead of finding one that could double as scrap metal. Continue reading

Stationary Bike Workout

Cycling is one of the best forms of exercise, and with a good stationary bike workout you can get the benefits of cycling without having to face inclement weather. Stationary bikes can provide a great cardio workout that also includes resistance training and muscle strengthening.

The workout you create may vary a little bit depending on the type of stationary bike you have. As you create your workout routine consider this. Or if you will be shopping for stationary bikes consider the type that would provide you the ideal workout for you in terms of muscles worked and comfort. Recumbent stationary bikes will put emphasis on different portions of your leg muscles than upright stationary bikes will. A portable stationary bike will Continue reading

Stationary Bikes

Stationary bikes — or exercise bikes — are a form of exercise equipment that simulate the activity of riding a bicycle indoors or in stationary environments. The feature the seat or saddle, handlebars and pedals of a traditional bicycle but often feature only one wheel or less to maximize space usage.

Essentially, stationary bikes are exercise machines of special purpose, featuring the act of bicycling without the motion. The special purpose can be exercise for physical fitness or physical therapy.

Occasionally you’ll find stationary bikes which Continue reading