How is an indoor bike trainer great for year-round fitness? Imagine this: winter has arrived and has you thinking that your old friend the bicycle will have to hit the garage for winter hibernation. You may be concerned with backsliding all the progress you’ve made this summer and you want a way to ride your bike in the winter — but without the potential of slipping on slick roads or dealing with the freezing temperatures. What you need is an indoor bike trainer.
Indoor bike trainers allow you to place your bike in a stationary position while providing resistance for you to work the pedals, thereby allowing you to ride your bike with the same type of resistance that you would have if were you to take it out to the streets for a ride. Sometimes people see them as stationary bikes where you provide the bicycle. Continue reading