How is an indoor bike trainer great for year-round fitness? Imagine this: winter has arrived and has you thinking that your old friend the bicycle will have to hit the garage for winter hibernation. You may be concerned with backsliding all the progress you’ve made this summer and you want a way to ride your bike in the winter — but without the potential of slipping on slick roads or dealing with the freezing temperatures. What you need is an indoor bike trainer.
Indoor bike trainers allow you to place your bike in a stationary position while providing resistance for you to work the pedals, thereby allowing you to ride your bike with the same type of resistance that you would have if were you to take it out to the streets for a ride. Sometimes people see them as a stationary bike where you provide the bicycle.
While I provide you some important things to consider about different indoor stationary bike trainers, here are the best rated indoor bike trainers on Amazon for you to keep in mind:
Indoor and Outdoor Cycling Compared
If you are wondering if you are truly going to get as much benefit from indoor bike training as you would from riding outside, let’s compare the two exercises. The first thing to consider before you even compare calories is that you will likely need more motivation to cycle indoors, such as music or a movie on a screen in front of your bike. The outdoors provides enough stimuli to keep our minds active while cycling, but when cycling indoors it helps many if this is artificially generated.
According to healthstatus.com, indoor cycling for the average person burns about 580 calories per hour, while outdoor cycling at about 10 miles per hour burns around 730 calories. This means that you get less than a 20 percent reduction in calories burned by switching to cycling indoors.
Choosing Between A Magnetic or A Fluid Trainer
There are a couple of choices when it comes to indoor bike rollers, and the main ones are fluid or magnetic. This argument is nearly as old among bike enthusiasts as the chicken versus the egg argument and your personal choice will simply depend upon what you prefer. There are also wind resistance trainers, but generally you’ll want to choose between fluid or magnetic if you want to get the best workout possible. Fluid trainers tend to offer a smoother feel, as if you are going down the road, but are more expensive than magnetic trainers. However, magnetic trainers seem to last longer and offer more resistance at high levels than the fluid trainers.
How To Choose The Best Indoor Bike Trainers
First, you should know that indoor bicycle trainers will cost nearly as much as your bike itself. However, there are certain features that you should know about so that you can make the best choice. Your trainer should be adjustable, both for resistance and for fit. You don’t want to be riding an uncomfortable trainer for an hour or more.
Also, you’ll want a trainer that measures how fast you are going or how many miles you are covering. However you choose to measure. There are many brands available, and prices can range from a couple hundred to nearly a thousand dollars for the very high-end models. Even among brands the prices can vary considerably. Elite indoor trainers, a common brand, ranges from $230 to $480 for their models on Amazon.
Indoor Bike Trainer Decision Time: Is Spinning For You?
If you think that you might benefit from indoor bicycling, also well known as spinning, then we advise that you sign up for a spinning class at your local gym. Most of the stationary bicycles they have available won’t be anything close to what you can buy for yourself, to hold your actual bicycle, but it will allow you to see the health benefits of spinning and whether or not it is going to give you the workout that you need. After that, you can decide if you want to invest in an indoor bike trainer or not.